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Oil Pulling for Oral Health

Posted by admin 19/06/2018 9 Comment(s)

Oil Pulling full Oral Health

 

You must have heard of oil pulling - Celebrities, fashionistas and health bloggers have been raving about its health benefits.

 

 

What is it?

 

The technique involves swishing oil in the mouth for up to 20 minutes on a regular basis. It’s, in fact, an ancient Ayurvedic technique (also known as “Gundusha” or “Kavala”) used to clean teeth and to improve oral health. Oil will dissolve impurities in the mouth and “pull toxins out” from in-between the teeth. We wouldn’t recommend replacing tooth brushing… add oil pulling to your usual routine.

Many people find the idea of swishing oil in their mouth rather strange… But don’t knock it. We gave this technique a go and got used to the sensation pretty quickly and started feeling the difference within days: teeth felt “squeaky” clean, and breath was fresher.

Empirical evidence and some research studies all suggest oil pulling works to clean the mouth and reduce harmful bacteria, including Streptococcus mutans (responsible for tooth decay). Ayurveda suggests it can improve overall health and cure a myriad of ailments. Oral health and gum disease have been strongly linked with health conditions such as diabetes and heart disease… so perhaps it is indirectly impacting overall health.

So which oil to use? Traditional cultures use sesame or sunflower oil… but that was what was readily available then. Coconut oil is an ideal choice nowadays: it is rich in lauric acid which possesses natural anti-bacterial properties- and we love the flavour too! Is there anything coconut oil can’t do?

 

How we recommend you do it:

 

* Put 1-2 teaspoons of coconut oil in your mouth.

* You can add 2 drops of pure Oregano Oil (for its antibacterial properties).

* Swish for 20 minutes. According to Dr Bruce Fife, author of Oil Pulling Therapy, 20 min is long enough to break through plaque and bacteria but not long enough for the body to reabsorb toxins and bacteria.

* The oil gets thicker and milky as it mixes with saliva. It will look creamy white when you spit out.

* Always spit it out (you’ve been dislodging plaque and bacteria). And because coconut oil solidifies when cold, it’s best to spit it into a rubbish bin.

* Afterwards rinse your mouth thoroughly with warm water.

* Brush your teeth, floss and gargle.

 

You can do this daily, but realistically aim for a couple of times a week. And if this is definitely not for you and you want a quicker more convenient option, then try our Copura Coconut Oil & Aloe Vera toothpaste as it combines the oil pulling element into your toothbrushing routine - the texture of this toothpaste is creamy and does not foam, but it cleanses and refreshes your breath just like a regular toothpaste and it tastes delicious.

 

9 Comment(s)

KETINA BARLEY:
28/06/2021, 11:13:51 AM
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I want to say thanks once again to this great man called Dr Zuma and his spiritual way of helping people i lives in USA with my husband we love each other and also he care about me always look forward to make things easy for both of us 9 years after our wedding, we both work harder to make a family greatest surprise, we have a kid after some times again, we have another one so with this, we live in peace and he was so honest to me shortly, he started misbehaving that i don’t know what is going on then i asked him. Darling what is going on? you are so strange to me this few days hope i have not offended you? he said no. Not knowing he have an affair with one lady out side who promised him a car and apartment in one estate were i cannot see him also when he cannot see me i manage to stay with him pleading him he should forgive me if i have wrong him he started complaining he has no money that he has lost all his money in his business that he needs some money then i asked him how much is this money you are looking for? he did not know i can afford it. Then, he said $14,000USD i promised him i we give it to him just for him to care about his family. My greatest surprise, the next day, i went to work and our two kids were in school not knowing his going to leave the house before i come’s back i met some of his things outside i was waiting for him to come back he never come back i cried i miss him so much and he have taking all my money away i was only left with $800USD. One day, as i was ready a blog i saw a testifier made by someone in Australia called Jessica telling people about how this man call Dr Zuma helped her and the man’s contact email was there and his mobile number then i contacted him for a help and really, he brought back my husband now am so happy my brothers and sister if you are in such relationship problem kindly via Email spiritualherbalisthealing@gmail.com or Whatsapp +15068001647 Blog: https://spiritualherbal.blogspot.com he will help you solve all your problems.

Domisa Bells:
13/07/2021, 05:23:54 PM, www.joromispells.com
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Angel:
27/07/2021, 12:10:24 AM
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How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
27/07/2021, 12:11:16 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com..

Angel:
27/07/2021, 12:11:36 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : babadoctorobodubuspiritualhome@gmail.com

Lord Nelson:
27/07/2021, 12:16:45 AM
Reply

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Lord Nelson:
27/07/2021, 12:17:02 AM
Reply

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Lord Nelson:
27/07/2021, 12:17:20 AM
Reply

Warmest Greetings everyone, We are delighted that your life journey has led you to the discovery of our Elite Prestigious organization. Welcome to the Great illuminati Empire. Join and become rich and famous. Are you seeking for wisdom and knowledge? Are you a business Owner, Pastor,Politician,Musician, Doctor, Footballer,Swimmer, Golfer or an Individual? Do you want to be a famous artist or an actor, and you want to be rich, powerful and famous in the world? Be part of the World’s biggest society and reach the peak of your career and goals. Become a member today and receive the sum of $1,000,000 USD , with a car initially. This intention, is to build up your financial status as a newly recruited member, so you can live comfortably. If interested in joining, give us a massage on WhatsApp ‪ +1 (646) 328-7046 ‬or Hangout illuminatifathernelson@gmail.com for more information and explanations about joining. Interested minds only. Best regards ILLUMINATI EMPIRE UNIT

Mrs. Santana Valdez:
06/08/2021, 10:08:45 AM
Reply

i am giving this testimony cos l am happy My name is Mrs. Santana Valdez from Houston,taxes.i never believed in love spells or magic until i met this spell caster once. when i went to Canada in June 28th 2021 this year on a business summit. i meet a man called Dr Zuma zuk.He is powerful he could help you cast a spells to bring back my love's gone, misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job. i'm now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 2 years. i really loved him, but his mother was against me and he had no good paying job. so when i met this spell caster, i told him what happened and explained the situation of things to him.. at first i was undecided, skeptical and doubtful, but i just gave it a try. and in 6 days when i returned to taxes, my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married..i didn't believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. well we are happily married now and we are expecting our little kid, and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address spiritualherbalisthealing@gmail.com Great Zuma zuk i thank you very much thank you in 1000000 times.. if not you i would have been losted and wasted thank you. Email Him Through his email address... spiritualherbalisthealing@gmail.com please make sure you contact him for any financial difficulties okay...What a powerful man such as Dr Zuma zuk.. he is so much powerful..\\ email him for any difficulties.. spiritualherbalisthealing@gmail.com His whatsapp +15068001647

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