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Everything you need to know about Cold-pressed Coconut Oil

Posted by admin 24/01/2019 45 Comment(s)

 

 

 

Everything you need to know about Cold-pressed Coconut Oil

 

Over the past few years, coconut oil has enjoyed a sharp rise in popularity owing to the versatility of the tropical drupe, nut, seed or fruit — take your pick.  
 
Due to coconut oil’s nourishing qualities, it can be used for both cooking and in health and care products and has become a key component of many a shopping basket.
 
However, while many people are familiar with coconut oil, it is time to get to know the difference between general coconut oil versus cold-pressed coconut oil. After all, there are significant differences that are important to understanding if you are to choose the best coconut oil for the application you need.
 
For beauty care products, the best option — by far — is cold-pressed coconut oil, which is a rich source of nutritionally valuable fatty acids which is great for skin: it can be applied on the face or used as an all-body moisturiser. Additionally, cold-pressed coconut oil can be used on dry hair, hands and feet. 
 
Coconut oil is a product that surely deserves a place on even the most modest of beauty cabinets or the thinnest of bathroom shelves. 


 

 

1. What is cold pressed coconut oil?

The process is done by removing the flesh from mature coconuts — which have a higher oil content — which is then ground up into coconut flakes. At a low temperature, the coconut flesh is then extracted using a press, much like the extraction of most other oils. 

It can be a lengthy process, which often means higher prices compared to inferior coconut-based oils or products, but it is by one of the most effective ways to retain the nutritional qualities. Because it is unrefined, its distinctive and delicious smell remain intact. 

There are other ways to extract unrefined coconut oil, such as using a centrifuge, but it is believed that cold pressed coconut oil is superior — hence the generally higher price. But both extraction techniques are effective and lead to a nutritious product. 

So now you know what it is, let's talk about the benefits of using cold pressed coconut oil. 

 

 

2. Health benefits of cold pressed coconut oil

There is a good reason why cold pressed coconut oil has won the day. When oils are heated, it changes the structure on a molecular level, which, when ingested (eaten), can have various negative health impacts such as contributing to cardiovascular diseases and poor blow flow. Furthermore, heated oils have been linked to myriad other health problems including acne.

Equivocally, the nutrients in cold pressed oils remain intact, the molecular structure is not compromised and thus, have become a go-to product for the health-conscious many. Cold pressed coconut oil imparts great, nutty flavour, so many use it as a replacement for things such as butter.

 

 

3. Using cold pressed coconut oil as a cooking ingredient 

It can also be used in cakes, salads, rice or any other type of food. Cold pressed coconut oil’s versatility has in no small part been a factor in its rapid rise. 

It’s important at this stage, that you understand that there are differences between buzzwords such as “raw” and “virgin”: the extraction process of raw is never heated, while virgin — though not always — can be. 

In short, raw means that it will generally be less processed, which means it will have a higher nutritional value. With coconuts, pretty much like everything else, processing generally depletes the good stuff. 

Ok, you are now slowly obtaining your PhD in coconut oil, so let's look at why you should have some to hand for self-care regimen. 

 

 

4. Coconut oil’s important fatty acids

Cold pressed coconut oil has medium-chain fatty acids (MCFAs), which can add moisture to dry skin as coconut oil has a fast absorption rate. You will notice the difference to your skin pretty quickly and cold pressed coconut oil will no doubt become a mainstay feature on your shelf.

The great thing about unprocessed coconut oil is that nutritionally speaking, it’s almost as good as the raw flesh of the fruit without having the trouble of cracking one open yourself — which is a notoriously laborious task. This is why it makes such a top-notch self-care product. 

On top of being good for your skin, MCFAs (as we previously mentioned), hold some great immune-boosting acids which also hold antibacterial properties, and although coconut oil does have a high saturated fat content, it’s important to note that not all saturated fats are equal. You may have heard of "MCT oil" this stands for "Medium Chain Triglyceride Oil" and it is often derived from coconut oil. MCT oil has long been used by athletes to improve their health. Read more about its benefits here https://www.tipsbulletin.com/mct-oil-benefits/

 

 

5. Coconut oil studies back up the fuss

Scientific studies have shown that coconut oil’s medium-chain saturated fat does not raise the levels of bad cholesterol in the blood, quite the opposite, in fact: they do raise levels of good cholesterol. These positive health benefits mean that coconut oil is part of a healthy diet. 

For people trying to omit additives from their diet, cold pressed coconut oil —  additive-free and with limited processing refining, which means higher levels of antioxidants  — is a great choice.

However, horses for courses, there is a place for both refined and unrefined oil depending on what you want to use it for. Refined coconut oil is ideal for cooking at high heat while cold pressed coconut oil is great for medium-heat cooking.

 

 

6. Cold pressed coconut oil increases metabolism and improves digestion 

Studies have also shown that just one meal containing MCFAs, which are present in cold pressed coconut oil, can increase metabolic rate for a whole 24 hours. This could be helpful for athletes to improve their performance.

Additionally, studies have found that when coconut oil is added to the diet, on a per-meal basis, it can lead to considerably fewer vitamin B deficiencies and can help the absorption of calcium.

The energy pathway of MCFAs is so efficient that several studies have been done exploring their use for enhancing endurance and athletic performance. Although effects have been mild compared with drugs, researchers have discovered that a single meal containing MCFAs increases metabolism for up to 24 hours.

 

Cold pressed coconut oil, which kicks out a great smell, can also last a long time without becoming defective. Providing it is kept out of sunlight and direct heat, it will last for at least two years. 

For those who have a natural aversion to the smell of coconuts, however, there are other options. You can buy fractionated coconut oils, which do have fewer nutritional benefits but are still worthwhile. 

 

 

7. Home methods for making cold pressed coconut oil

We're willing to wager a bet that most people don’t have an industrial-level coconut cracking machine in their homes, but there are ways you can make your own oil. If you wrap coconut in a towel and crack with a hammer, you will be able to access the flesh.

Just like people, every coconut is different, and each one will have a different amount of water inside, which is a great and increasingly popular drink. To extract the water, pierce (or drill) a few small holes and pour out the good stuff. It can drink in its natural state, but can also make a super ingredient for smoothies, cooking (especially Asian food). What is great about coconut water, is that it has nothing to do with coconut oil, which as we said before, is extracted from the fruit’s flesh. 

To make the oil at home, it is best to excavate the coconut flesh and then grate it. After this, add a bit of mineral water (which helps the extraction of the oil when it’s pressed) and place into a fine net bag. Then place the bag in a press, and press out the coconut oil, repeating the method at least several times. It is a simple, uncomplicated method.

 

 

8. Coconut oil byproducts and what to do with them

After this, you will be left with the fibrous flesh of the coconut, which is also a great byproduct in its own right and must not be wasted. 

Hang the net bag out to dry and once it has dried, going it down into flakes or a flour-type product, which is ideal for cooking, baking or simply sprinkled on your bowl of cereals. 

Your oil should be left to stand for at least 24 hours, and a kind of coconut cream will rise to the top, which can also be used for consumption in similar ways we mentioned above, while water will lie at the bottom. 

Some say that you can use the cream to make coconut cheese. Many throw away the water, but that too can be used for cooking or smoothies. But the real treat is in the middle: the cold pressed coconut oil. You can then filter the oil to make it clearer and purer. 

At this stage, let the coconut oil rest for a few days, and then you will finally have your batch of nutritionally rich, homemade cold pressed coconut oil. 

 

 

9. Communities that consume lots of coconuts are healthy 

Coconut-oil this, that, and the other, may well be a kind of hip fad in the West, but there are some communities around the world where the skull-like fruit from god is just part of their daily diet.

There is the case if the Tokelauans, people who live on the tropical South Pacific islands of Tokelau, a dependent territory of New Zealand, whose diet has consisted of around 60% of coconuts, which, goes without saying, contains coconut oil. 

Studies have shown that the coconut-eating Tokelauans are generally in good health and experience extremely low heart disease rates. 

 

 

10. Cold pressed coconut breath

Who doesn’t want to smell like a coconut on a night out? Cold pressed coconut oil’s aforementioned antibacterial qualities means that it can be used as a mouthwash, which can help to kill off some of those dirty little germs that exist in every human mouth on planet Earth. 

The practice of dental cleaning and mouth washing with cold pressed coconut oil will not only lead to fantastic smelling breath but it will also show just how 21st-Century you are. 

Tags: Copura

45 Comment(s)

Lauryn Mathews:
06/02/2019, 12:00:39 PM, www.wearelittles.com
Reply

This is a really informative post. It is good that the differentiation has been made between general coconut oil vs cold-pressed coconut oil, as I feel as though this is a distinction that not many people are aware of. Another benefit of coconut oil is the impact that it has on your physical performance. For example, drinking coconut water gives you more than a tenth of the potassium you need daily. This has a variety of uses, as it improves your cognitive ability and gives you a boost of energy.

the Omni Team:
07/02/2019, 11:41:22 AM

Thank you for your feedback Lauryn!

wUmrLVWz:
16/07/2020, 12:11:06 PM

1

Aadvik:
03/04/2019, 07:23:59 AM, www.dappakadai.com
Reply

Thanks for the helpful post. Cold pressed oil chekku oil chekku ennai marachekku oil gives the best service for you.

khunbow:
05/09/2019, 08:32:31 AM
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renujeeva:
03/12/2019, 05:43:08 AM
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Goyum:
07/05/2020, 09:40:25 AM, www.oilexpeller.com
Reply

Personally I love the taste and smell of coconut and I don’t mind a tablespoon or two of just plain coconut Oil. It’s healthy tasty and I figure it’s helping me even from the inside out

Hari:
18/05/2020, 05:49:02 PM, gheestore.in
Reply

GheeStore offers 100% Pure Cow Ghee, Buffalo Ghee, Uthukuli White Butter and Cold Pressed Marachekku oil. We have Wood pressed Gingelly Oil / Sesame Oil / Nalla ennai, Groundnut Oil, Coconut Oil etc., First of all, Our Pure Desi Ghee is prepared using traditional method and our cows are grass fed cows. Also we do not use any chemicals or preservatives in any of our products. 100% Pure Premium Cow Ghee. This ghee has been prepared from indigenous & Grass Feed cows only. This is prepared by traditional Hand churned method. No machines and no chemical used. Other than edible purpose, this ghee is also used for Ayurvedic, divine and traditional activities. Pure ghee is good for health. Please visit our website <a href="https://gheestore.in">GheeStore</a> to know more about the benefits of pure cow ghee and Cold Pressed Oils.

Hari:
18/05/2020, 05:51:21 PM, gheestore.in
Reply

Very nice blog article, we have also developed some articles, please have a look at <a href="https://gheestore.in">GheeStore</a>

Dorcas:
22/05/2020, 08:21:36 PM
Reply

Its nice

Olaoye Omowunmi Ayodele:
04/06/2020, 11:30:51 AM
Reply

I am so impressed with the benefits of cold pressed coconut oil. I have a drum full of cold pressed coconut oil but how to market it has been a challenging to me.I don't have enough money to pay for NAFDAC or SON.That is just the issue now

Margaret:
27/09/2020, 11:23:58 PM

Have you tried selling to friends and colleagues?I don't think registering should be an issue. I am a potential buyer because I love love coconut oil. Look me up on Facebook, I may be your next customer (since you're Nigerian)

Aisha:
12/01/2021, 05:58:44 PM

Plz @ olaoye omowunmi ayodele....... I need it to buy how can I get u am in Nigeria too.

Mariam:
23/06/2020, 07:05:52 PM
Reply

Is it possible for a cold pressed coconut oil to be liquid at room tempreture? I really don't know if it only paste-like Because I know some coconut oil lool like vegetable oil at room temperature, i will love to know pls

Mariam:
23/06/2020, 07:05:52 PM
Reply

Is it possible for a cold pressed coconut oil to be liquid at room tempreture? I really don't know if it only paste-like Because I know some coconut oil lool like vegetable oil at room temperature, i will love to know pls

wUmrLVWz:
16/07/2020, 12:07:39 PM, www.vulnweb.com
Reply

e

wUmrLVWz:
16/07/2020, 12:07:50 PM

1

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25/10/2020, 09:24:47 PM
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Standard Cold Pressed Oil:
10/03/2021, 06:24:41 AM, www.standardcoldpressedoil.com
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27/05/2021, 01:17:46 AM, gmail.com
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27/05/2021, 10:35:06 AM
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Ollis Bator:
27/05/2021, 10:35:06 AM
Reply

My Name Ollis Bator from TX USA. After 12years of marriage, me and my husband have been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. Every day and night I think of him and always wish he would come back to me, I was really upset and I needed help, so I searched for help online and I came across a website that suggested that Dr. Wale can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a Love spell for me. 24 hours later, my husband really called me and told me that he missed me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me and the kids. Then from that day, our Marriage was now stronger than how it was before, All thanks to Dr. Wale. he is so powerful and I decided to share my story on the Internet with Dr. Wale real and powerful spell caster who I will always pray to live long to help his children in the time of trouble, if you are here and you need your ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here's his WhatsApp number +1(978) 406-9575 or Email him : everlastingspellcast@gmail. com

KATHRINE MELNICK:
27/05/2021, 10:14:53 PM
Reply

****PLEASE READ*****    BEST EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +1 (424) 361‑7554 Allsupremepowersolutionhome@gmail.com +1 (424) 361‑7554 Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my boyfriend left me without  A word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my bf who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on WhatsApp @ +1 (424) 361‑7554 mywa.link/lordzulu

KATHRINE MELNICK:
27/05/2021, 10:15:18 PM
Reply

****PLEASE READ*****    BEST EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +1 (424) 361‑7554 Allsupremepowersolutionhome@gmail.com +1 (424) 361‑7554 Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my boyfriend left me without  A word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my bf who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on WhatsApp @ +1 (424) 361‑7554 mywa.link/lordzulu

KATHRINE MELNICK:
27/05/2021, 10:15:24 PM
Reply

****PLEASE READ*****    BEST EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +1 (424) 361‑7554 Allsupremepowersolutionhome@gmail.com +1 (424) 361‑7554 Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my boyfriend left me without  A word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my bf who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on WhatsApp @ +1 (424) 361‑7554 mywa.link/lordzulu

Caillo Lisa:
04/06/2021, 10:49:47 AM
Reply

This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit his website https://chiefdrluckyherbaltherapy.wordpress.com/ , he just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you. WhatsApp number : +2348132777335 Via Email : chiefdrlucky@gmail.com Thank you all for reading, God bless"

Saba Chaudhry:
04/06/2021, 11:47:14 PM
Reply

HOW TO GET YOUR EX BACK WITHOUT PANIC I am Saba from San Francisco. I want to testify about the powerful Dr PATRICK for saving my relationship. I must be one of the few who don’t have any trouble showing and telling someone how grateful I am for making my relationship a melodious and smooth relationship. I have been trying to be more positive about my relationship with my boyfriend, it seems like it has taken forever. Another lady took my Fiancee away from me and they both relocated. I cried and searched for him to come back but he refused to take my calls nor return my messages. My friend introduced me to a powerful spell caster called Dr PATRICK who helped me cast a very powerful love spell that brought back my Fiancee in 24 hours. i was amazed and surprised when my fiance called to beg me for forgiveness all because of the powerful love spell of Dr PATRICK. don't fail to Contact Dr PATRICK through the following means if you have any Marital or Relationship problem. His contact information is Email: drpatrickspellcaster@gmail.com https://sabachaudhry1.blogspot.com/ Mobile Number: +1 662 493 2087 website: https://drpatrickspellcast.blogspot.com

Saba Chaudhry:
04/06/2021, 11:47:23 PM
Reply

HOW TO GET YOUR EX BACK WITHOUT PANIC I am Saba from San Francisco. I want to testify about the powerful Dr PATRICK for saving my relationship. I must be one of the few who don’t have any trouble showing and telling someone how grateful I am for making my relationship a melodious and smooth relationship. I have been trying to be more positive about my relationship with my boyfriend, it seems like it has taken forever. Another lady took my Fiancee away from me and they both relocated. I cried and searched for him to come back but he refused to take my calls nor return my messages. My friend introduced me to a powerful spell caster called Dr PATRICK who helped me cast a very powerful love spell that brought back my Fiancee in 24 hours. i was amazed and surprised when my fiance called to beg me for forgiveness all because of the powerful love spell of Dr PATRICK. don't fail to Contact Dr PATRICK through the following means if you have any Marital or Relationship problem. His contact information is Email: drpatrickspellcaster@gmail.com https://sabachaudhry1.blogspot.com/ Mobile Number: +1 662 493 2087 website: https://drpatrickspellcast.blogspot.com

lisa:
07/06/2021, 01:16:46 PM
Reply

Are you having issues in your relationship, or finding it difficult to have a child of your own or are you the type having any diseases in your body. I will advice you to contact Dr. Abolo of Abolospell@gmail.com . The potency of his spell is so effective and can reunite broken relationship and can also make one get pregnant know matter the situation and not only that, he also has the power to cure all type of diseases within the period of 48hours.. Contact him today and thank me later.Contact details : Abolospell@gmail.com.

Joyce Bang:
08/06/2021, 08:20:44 AM
Reply

A lot of people go through pains in their relationships it’s hard to give up on true love, sometimes we pretend to be fine but we are not, fighting to get the one we love is also fighting to get back our joy and happiness. Lord Zakuza is here to help the broken hearts for he's capable and able to get your EX lovers, partners, wife and husband back with he's powerful love spells. Get in touch with him as soon as you can through his website: lordzakuzaspells.com or WhatsApp number on +1 (740) 573-9483 or email him through lordzakuza7@gmail.com

Wilsontradeszone:
09/06/2021, 06:06:53 AM
Reply

Si tiene dificultades financieras o le resulta difícil liquidar todas sus facturas o está muy endeudado debido a los estafadores, ahora es el momento de poner fin a todos estos sucesos en su vida, queremos presentarle una verdadera y una plataforma de inversión legítima de bitcoins donde puede ganar 5 veces sus fondos invertidos semanalmente y las ganancias están garantizadas al 100%, por ejemplo, si invierte $ 500, somos capaces de ganar $ 2500 para usted en 7 díasLos espectadores interesados deben contactarnos a través de whats-app: +27 63358 6789 o correo electrónico: wilsontradeszone(at)gmail . com Para empezar

DONNA GEORGE:
10/06/2021, 03:07:37 PM
Reply

I have to say wholeheartedly I believe Oniha is a gifted individual and gentle in his second nature. I have received the most rewarding and spiritual experience whilst conversing with him on the telephone. I heard and saw an angel in my mind-eye. It was so overwhelming. I knew at that moment finally my difficulties were over. He deserves recognition for his power and talents as a beautiful individual who brings spirit close to those in need. I have been touched deeply,nothing has come as close to me before. I am in total awe and have a great deal of respect. Thank you Dr Oniha for reuniting me with my estranged husband. Anyone who needs relationship help should contact this man and he will help you. onihaspelltemple@gmail.com CALL/Whatsapp number: +16692213962  

DONNA GEORGE:
10/06/2021, 03:07:37 PM
Reply

I have to say wholeheartedly I believe Oniha is a gifted individual and gentle in his second nature. I have received the most rewarding and spiritual experience whilst conversing with him on the telephone. I heard and saw an angel in my mind-eye. It was so overwhelming. I knew at that moment finally my difficulties were over. He deserves recognition for his power and talents as a beautiful individual who brings spirit close to those in need. I have been touched deeply,nothing has come as close to me before. I am in total awe and have a great deal of respect. Thank you Dr Oniha for reuniting me with my estranged husband. Anyone who needs relationship help should contact this man and he will help you. onihaspelltemple@gmail.com CALL/Whatsapp number: +16692213962  

DONNA GEORGE:
10/06/2021, 03:07:38 PM
Reply

I have to say wholeheartedly I believe Oniha is a gifted individual and gentle in his second nature. I have received the most rewarding and spiritual experience whilst conversing with him on the telephone. I heard and saw an angel in my mind-eye. It was so overwhelming. I knew at that moment finally my difficulties were over. He deserves recognition for his power and talents as a beautiful individual who brings spirit close to those in need. I have been touched deeply,nothing has come as close to me before. I am in total awe and have a great deal of respect. Thank you Dr Oniha for reuniting me with my estranged husband. Anyone who needs relationship help should contact this man and he will help you. onihaspelltemple@gmail.com CALL/Whatsapp number: +16692213962  

DONNA GEORGE:
10/06/2021, 03:07:38 PM
Reply

I have to say wholeheartedly I believe Oniha is a gifted individual and gentle in his second nature. I have received the most rewarding and spiritual experience whilst conversing with him on the telephone. I heard and saw an angel in my mind-eye. It was so overwhelming. I knew at that moment finally my difficulties were over. He deserves recognition for his power and talents as a beautiful individual who brings spirit close to those in need. I have been touched deeply,nothing has come as close to me before. I am in total awe and have a great deal of respect. Thank you Dr Oniha for reuniting me with my estranged husband. Anyone who needs relationship help should contact this man and he will help you. onihaspelltemple@gmail.com CALL/Whatsapp number: +16692213962  

maggie:
11/06/2021, 07:47:06 AM
Reply

REAL URGENT EFFECTIVE SPELL CASTER TO HELP BRING BACK EX LOVER AND SAVE MARRIAGEHello everyone, my name is Flores. I am so overwhelmed with joy all thanks to Dr Odianosen spell. My husband left me for another woman a few years back and I was very devastated cause I never did anything wrong to him, I was left with my two kids and a job that pays little. I was almost giving up until I saw a testimony online about Dr Odianosen and I decided to contact him. I explained my problem to him and he assured me I'll see a positive result after 24 hours, surprisingly my husband came back the day after the spell begging me to forgive him and promised to never leave. My husband has been back for 6 months now and we've never had any issues, am glad I didn't doubt Dr Odianosen cause he sure can solve any problems with fast relief you can also contact him for help nowEmail: abelodianosen11@gmail.com orWhatsApp: +2348107771101

Saba Chaudhry:
15/06/2021, 10:17:53 AM
Reply

HOW TO GET YOUR EX BACK WITHOUT PANIC I am Saba from San Francisco. I want to testify about the powerful Dr PATRICK for saving my relationship. I must be one of the few who don’t have any trouble showing and telling someone how grateful I am for making my relationship a melodious and smooth relationship. I have been trying to be more positive about my relationship with my boyfriend, it seems like it has taken forever. Another lady took my Fiancee away from me and they both relocated. I cried and searched for him to come back but he refused to take my calls nor return my messages. My friend introduced me to a powerful spell caster called Dr PATRICK who helped me cast a very powerful love spell that brought back my Fiance in 24hours. i was amazed and surprised when my fiance called to beg me for forgiveness all because of the powerful love spell of Dr PATRICK. don't fail to Contact Dr PATRICK through the following means if you have any Marital or Relationship problem. His contact information is Email: drpatrickspellcaster@gmail.com https://sabachaudhry1.blogspot.com/ Mobile Number: +1 662 493 2087 website: https://drpatrickspellcast.blogspot.com

Saba Chaudhry:
15/06/2021, 10:18:41 AM
Reply

HOW TO GET YOUR EX BACK WITHOUT PANIC I am Saba from San Francisco. I want to testify about the powerful Dr PATRICK for saving my relationship. I must be one of the few who don’t have any trouble showing and telling someone how grateful I am for making my relationship a melodious and smooth relationship. I have been trying to be more positive about my relationship with my boyfriend, it seems like it has taken forever. Another lady took my Fiancee away from me and they both relocated. I cried and searched for him to come back but he refused to take my calls nor return my messages. My friend introduced me to a powerful spell caster called Dr PATRICK who helped me cast a very powerful love spell that brought back my Fiance in 24hours. i was amazed and surprised when my fiance called to beg me for forgiveness all because of the powerful love spell of Dr PATRICK. don't fail to Contact Dr PATRICK through the following means if you have any Marital or Relationship problem. His contact information is Email: drpatrickspellcaster@gmail.com https://sabachaudhry1.blogspot.com/ Mobile Number: +1 662 493 2087 website: https://drpatrickspellcast.blogspot.com.....

janice:
16/06/2021, 05:27:27 AM
Reply

udospell love spell worked like miracle with the way and manner my husband change and started showing love instead of the divorce he was planning. I am just so happy that everything is in place for me now again. I would gladly recommend the manuka temple to any one going through marriage problems and want to put an end to it. email priest manuka.{udospellcaster121@gmail.com ] or whatsapp him {+2347042731673} was were I got the help to restore my marriage

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