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Apple Cider Vinegar Health Benefits: Blood Sugar control. What scientific research has to say

Posted by admin 05/12/2018 29 Comment(s)
 
Apple Cider Vinegar Health Benefits: Blood Sugar control

 

-What scientific research has to say
 
 
 
 
Apple Cider Vinegar (ACV) is a staple of health food stores and most household kitchens. Made from twice-fermented apples, it has a distinctive sharp taste.
During the fermentation of the apples, acetic acid is produced, which is responsible for the tart flavour and pungent odour of vinegar. Other constituents of vinegar include: vitamins, mineral salts, amino acids, and polyphenolic compound (1,2). Raw and unfiltered ACV also contains “the Mother”, a mix of proteins, bacteria, and enzymes (similar to the SCOBY in kombucha), which is hailed as a digestive aid and prebiotic.
 
Beyond the kitchen, people often consume ACV diluted with water as a daily drink. The internet is full of reports of people using it as a health tonic to help with a wide array of issues from digestion, to detoxification, joint pain, and weight loss. This isn’t a new concept: as far back as 400 B.C., Hippocrates, the “father of medicine” is said to have used it for its healing properties and to fight infections. According to the Online Archive of American Folk Medicine, US medical practitioners in the late 18th century treated many ailments, from dropsy to poison ivy, croup, and stomach ache, with vinegar. 
 
Modern research does corroborate some of these health claims. For example that the acidity of vinegar gives it antibacterial properties, and that it also acts as a digestive aid (mainly by reducing stomach pH). Of particular therapeutic value in the modern world is the research showing that ACV has an anti-glycaemic effect when consumed regularly.
 
 
Postprandial (after eating) effect on blood sugar levels 
Many take ACV diluted in water daily and often just before meals – this is a popular way to consume it as a health tonic.
The consumption of ACV just before or with meals has been shown to slow down the rise in blood sugar after the meal in both animal and human studies. Indeed, in humans, consuming vinegar before a carbohydrate heavy meal has been shown to reduce blood glucose response by approximately 20-30 percent (3,4). Three separate placebo-controlled trials have corroborated the meal-time anti-glycaemic effects of 20 g of ACV in healthy adults [5,6,7]. 20g is the rough equivalent of 1-2tablespoons of liquid ACV.
It is not known how vinegar alters meal-induced glycaemia. One theory is that it might interfere with carbohydrate metabolism and slow down the breakdown of starches into sugars. But some research suggests it reduces gastric emptying rate (5).
 
 
Fasting blood glucose and Insulin sensitivity
Not only can ACV blunt the glycaemic response straight after a meal, it has been shown to reduce fasting blood sugar levels too. In a study by White et al in 2007, vinegar ingestion at bedtime was shown to moderate waking glucose levels in adults with type 2 diabetes (10).
Further research into the anti-glycaemic effects of ACV have shown that it can improve insulin resistance. 
Johnston et al, 2004, showed that following the consumption of vinegar with a high carbohydrate meal, subjects with type 2 diabetes showed an increase in insulin sensitivity (11). Another study in type 2 diabetics observed a decrease in haemoglobin A1c levels after the consumption of 2 tablespoons of vinegar twice daily for 2 weeks (12). Haemoglobin A1c, is haemoglobin with glucose attached. It is a measure of longer term blood sugar levels. Higher amounts of glycated haemoglobin indicate poorer control of blood glucose levels, and have been associated with cardiovascular disease, nephropathy, neuropathy, and retinopathy. This reduction of A1c happened rapidly (within the first week of treatment) and was sustained during the study period. 
Weight loss
Many claim apple cider vinegar is a weight loss miracle. Considering its effects on blood sugar levels, this claim could be substantiated. Indeed, in a blind, randomized, placebo-controlled, crossover trial on healthy adult women, those who ingested ACV with their morning meal consumed fewer total calories that day (200-275 less calories)(8). This was thought to be due to the slowing down of gastric emptying and a resulting increase in satiety. Regardless of the mechanism, the slower release of glucose into the blood when consuming ACV means blood sugar doesn’t spike, and is less likely to be followed by a sharp drop and subsequent sugar cravings too. This effect can be very helpful to those trying to reduce their sugar intake and caloric intake in general.
Interestingly, studies in rodents found that acetic acid consumption, the main component of ACV, increased fatty acid oxidation and prevented fat accumulation (14, 15). However, there are no human trials to corroborate this.
 
PCOS
The beneficial effects of apple cider vinegar on postprandial and fasting blood sugar levels mean that it could be used as a natural complementary treatment for polycystic ovary syndrome (PCOS). Women with PCOS tend to have higher levels of circulating insulin and an increase in insulin resistance, which also makes their tissues less responsive to luteinising hormone (which controls ovulation). Research also shows that women with PCOS are four times more likely to develop diabetes (16)

Choose a reputable, good quality Organic, Raw and unfiltered Apple cider Vinegar.
 
Conclusion
Research indicates that daily apple cider vinegar consumption favourably influences postprandial and fasting blood glucose levels, and insulin resistance in healthy adults as well as adults with or at risk of type 2 diabetes. ACV is inexpensive, readily available, and a delicious addition to food. Although studies have used vinegar diluted as a drink, it could also be incorporated into meals as a vinaigrette/salad dressing or on vegetables. It is worth noting that studies have mostly researched liquid ACV, therefore it shouldn’t be assumed that dry ACV tablet counterparts have the same benefits.
The best time and frequency of ACV consumption for its anti-glycaemic benefits? Most research use it at meal times, twice a day. It has also been used first thing in the morning and at bedtime. But seeing as ACV is acidic it may be best to take it before meals rather than on an empty stomach. The acidity of ACV is helpful to stomach digestion too. Making sure the vinegar is diluted is also important as it could irritate the throat and erode tooth enamel.
The amount used to confer blood sugar balancing benefits varies between studies, but it ranges between 1-2 tablespoons at each meal.
ACV could confer therapeutic benefits in people with type 2 diabetes, insulin resistance, PCOS and potentially in weight management patients. 
Data from Public Health England reveals 3.8 million people in England over 16 years had diabetes in 2015, that’s around 9% of the adult population. According to www.diabetes.co.uk diabetes prevalence in the UK is estimated to rise to 5 million by 2025. Type 2 diabetes has been growing at a particularly high rate and is now one of the world’s most common long term health conditions.
Considering the rise in obesity and type 2 diabetes in the modern world, ACV seems a simple and rather inexpensive natural complementary treatment to help improve blood sugar levels and reduce insulin resistance and could be easily added to most people’s daily routines. What’s more ACV is almost calorie free and a great flavour enhancer.
 
Written by Dana Glaiel Houareau, Nutritionist
on 01.12.18 for the "Only Natural" magazine
 
1- Natera R, Castro R, Garcia-Moreno M, Hernandez M, Garcia-Barroso C. Chemometric studies of vinegars from different raw materials and processes of production. J Agric Food Chem. 2003;51:p.3345–3351. 

 

2- Morales ML, Tesfaye W, Garcia-Parrilla MC, Casas JA, Troncoso AM. Evolution of the aroma profile of sherry wine vinegars during an experimental aging in wood. J Agric Food Chem. 2002;50:p,3173–3178. 

 

3- Brighenti, F. et al, Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects. Eur J Clin Nutr, 1995. 49 (4):p.242-7.

 

4- Johnston, C.S., et al., Examination of the antiglycemic properties of vinegar in healthy adults. Ann Nutr Metab, 2010. 56 (1):p.74-79

 

5- Liljeberg H, Bjorck I. Delayed gastric emptying rate may explain improved glycemia in healthy subjects to a starchy meal with added vinegar. Eur J Clin Nutr. 1998;64:p. 886–893.

 

6- Johnston CS, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia. J Am Diet Assoc. 2005;105:p.1939–1942.

 

7- Leeman M, Ostman E, Bjorck I. Vinegar dressing and cold storage of potatoes lowers postprandial glycaemic and insulinaemic responses in healthy subjects. Eur J Clin Nutr. 2005;59:p.1266–1271.

 

8- Liljeberg, H. and I Bjorck. Delaying gastric emptying rate may explain improved glycemia in healthy subjects to a starchy meal with added vinegar. Eur J Clin Nutr, 1998. 52 (5):p.368-71

 

9- Hlebowicz, J., et al. Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: a pilot study. BMC Gastroenterol, 2007. 7: p.46

 

10- White AM and CS Johnston, Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes. Diabetes Care, 2007. 30(11): p.2814-5

 

11- Johnston, CS, CM Kim and AJ Buller, Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care, 2004.m 27(1):p.281-2.

 

12- Johnston CS, AM White, and SM Kent, Preliminary evidence that regular vinegar ingestion favourably influences haemoglobin A1C values in individuals with type 2 diabetes mellitus. Diabetes res Clin Pract, 2009. 84(2): p.e15-17.

 

13- Johnston, CS and AJ Buller, Vinegar and peanut products as complementary foods to reduce postpandrial glycemia. J Am Diet Assoc, 2005. 105(12): p. 1939-42

 

14- 14- Kondo et al, Acetic Acid upregulates the expression of genes for fatty acid oxidation enzymes in live to suppress body fat accumulation. J Agric Food Chem, 2009. 57 (13)p.5982-6

 

15- 15- Fushimi T, and Y Sato, Effect of acetic acid feeding on the circadian changes in glycogen and metabolites of glucose lipid in liver and skeletal muscle of rats. Br J Nutr, 2005. 94(5) p.714-9.

 

16- Erica TW and R Calderon-Margalit et al, Polycystic Ovary Syndrome and Risk for Long-Term Diabetes and Dyslipidemia. Obstet Gynecol. 2011 Jan; 117(1): 6–13.

29 Comment(s)

Ollis Bator:
27/05/2021, 10:52:23 AM
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Domisa Bells:
14/07/2021, 05:57:03 PM, www.joromispells.com
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KATHRINE MELNICK:
16/07/2021, 02:28:04 AM
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18/07/2021, 06:41:21 AM
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18/07/2021, 06:41:21 AM
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Do You Need A Powerful Africa Native Doctor? I Mean A Spiritual Herbalist With Great Spirit Connected To Ancestors. Call or WhatsApp +2349058774809 Dr Obodubu Monday Is A High Voodoo Priest Master. He is a Spell Caster, Native Doctor, Spiritual Herbalist, Powerful Sickle cell Healer, Spiritual Astrologer, Psychic Reader, Multi Guru, Witch Doctor, Priest Of Africa Money Ritual. Have You Been To Native Doctor to Native Doctor Without Any Solution To Your Problems Or Rather Add To it? Have You Been To Place To Place In View Of A Powerful Native Doctor That Can Solve All Your Predicament, You Must Understand That There Is A Native Doctor That Supersede All Native Doctor Among All Native Doctor, If You Are In Search Of A Powerful Native Doctor With Great Spiritual Powers, Then You Must Be In Search Of A Native Doctor That Derives Power From The Marine World. That Is The Spirituality Of The Greatest Africa Native Doctor Obodubu. Dr Obodubu Is Recognized All Over The World Of Marine Kingdom, As One Of The Top Fortunate And Most Powerful Native Doctor Of Charms Casts From The Beginning Of His Ancestors ship Until Now Dr who lives Strong Among All Other Native Doctors, There Have Never Been Any Form Of Impossibility Beyond The Control Of Dr Obodubu. It Doesn't Matter The Distance Of The Person With The Problems Or Situation, All You Have To Do Is Believe In The Native Obodubu charms Casts That Works, He Always Warns Never To Get His Charms Casts If You Do Not Believe Or Unable To Follow His Instruction. It Is The Assignment Of The Native Doctor Obodubu To Offer Services To Those In Need Of Spiritual Assistance Not Minding The Gravity Of Your Situations Or Distance As Long As Water, Sea, Ocean, Lake, River Sand etc. Are Near You, Then Your Problems Of Life Would Be Controlled Under Your Foot. If You Need Any Spiritual Help On Any of These: Get Your Lover Back Fruit Of The Womb Fibroid Business Boom Financial Breakthrough Get Rich Without Ritual WhatsApp +2349058774809 Do As I Say Bad Dream Promise And Fail Epilepsy Spiritual Attack Land/Court Case Mental Disorder Political Appointment Visa Approval Cancer Examination Success Spend And Get Back Good Luck Natural Health Hypertension Diabesity (Diabetic+Obesity Stroke Sickle Cell Impotency Win Court Case Promotion At Work Commanding Tone Protection Ring Marriage Success Love Ring Favour Ring Recover Lost Glory Spiritual Power For Men Of God Travel Success Ring Job Success Lotto/Pool Win And Many More. Make Haste To Call or WhatsApp Dr Obodubu Monday +2349058774809.

Angel:
18/07/2021, 06:47:33 AM
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How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:47:33 AM
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How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:47:33 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:47:34 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:47:34 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:47:47 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Lord Nelson:
18/07/2021, 07:00:15 AM
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Warmest Greetings everyone, We are delighted that your life journey has led you to the discovery of our Elite Prestigious organization. Welcome to the Great illuminati Empire. Join and become rich and famous. Are you seeking for wisdom and knowledge? Are you a business Owner, Pastor,Politician,Musician, Doctor, Footballer,Swimmer, Golfer or an Individual? Do you want to be a famous artist or an actor, and you want to be rich, powerful and famous in the world? Be part of the World’s biggest society and reach the peak of your career and goals. Become a member today and receive the sum of $1,000,000 USD , with a car initially. This intention, is to build up your financial status as a newly recruited member, so you can live comfortably. If interested in joining, give us a massage on WhatsApp ‪ +1 (646) 328-7046 ‬or Hangout illuminatifathernelson@gmail.com for more information and explanations about joining.... Interested minds only. Best regards ILLUMINATI EMPIRE UNIT

Lord Nelson:
18/07/2021, 07:00:16 AM
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Warmest Greetings everyone, We are delighted that your life journey has led you to the discovery of our Elite Prestigious organization. Welcome to the Great illuminati Empire. Join and become rich and famous. Are you seeking for wisdom and knowledge? Are you a business Owner, Pastor,Politician,Musician, Doctor, Footballer,Swimmer, Golfer or an Individual? Do you want to be a famous artist or an actor, and you want to be rich, powerful and famous in the world? Be part of the World’s biggest society and reach the peak of your career and goals. Become a member today and receive the sum of $1,000,000 USD , with a car initially. This intention, is to build up your financial status as a newly recruited member, so you can live comfortably. If interested in joining, give us a massage on WhatsApp ‪ +1 (646) 328-7046 ‬or Hangout illuminatifathernelson@gmail.com for more information and explanations about joining.... Interested minds only. Best regards ILLUMINATI EMPIRE UNIT

Lord Nelson:
18/07/2021, 07:00:16 AM
Reply

Warmest Greetings everyone, We are delighted that your life journey has led you to the discovery of our Elite Prestigious organization. Welcome to the Great illuminati Empire. Join and become rich and famous. Are you seeking for wisdom and knowledge? Are you a business Owner, Pastor,Politician,Musician, Doctor, Footballer,Swimmer, Golfer or an Individual? Do you want to be a famous artist or an actor, and you want to be rich, powerful and famous in the world? Be part of the World’s biggest society and reach the peak of your career and goals. Become a member today and receive the sum of $1,000,000 USD , with a car initially. This intention, is to build up your financial status as a newly recruited member, so you can live comfortably. If interested in joining, give us a massage on WhatsApp ‪ +1 (646) 328-7046 ‬or Hangout illuminatifathernelson@gmail.com for more information and explanations about joining.... Interested minds only. Best regards ILLUMINATI EMPIRE UNIT

Lord Nelson:
18/07/2021, 07:00:16 AM
Reply

Warmest Greetings everyone, We are delighted that your life journey has led you to the discovery of our Elite Prestigious organization. Welcome to the Great illuminati Empire. Join and become rich and famous. Are you seeking for wisdom and knowledge? Are you a business Owner, Pastor,Politician,Musician, Doctor, Footballer,Swimmer, Golfer or an Individual? Do you want to be a famous artist or an actor, and you want to be rich, powerful and famous in the world? Be part of the World’s biggest society and reach the peak of your career and goals. Become a member today and receive the sum of $1,000,000 USD , with a car initially. This intention, is to build up your financial status as a newly recruited member, so you can live comfortably. If interested in joining, give us a massage on WhatsApp ‪ +1 (646) 328-7046 ‬or Hangout illuminatifathernelson@gmail.com for more information and explanations about joining.... Interested minds only. Best regards ILLUMINATI EMPIRE UNIT

Mrs. Santana Valdez:
06/08/2021, 09:48:29 AM
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i am giving this testimony cos l am happy My name is Mrs. Santana Valdez from Houston,taxes.i never believed in love spells or magic until i met this spell caster once. when i went to Canada in June 28th 2021 this year on a business summit. i meet a man called Dr Zuma zuk.He is powerful he could help you cast a spells to bring back my love's gone, misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job. i'm now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 2 years. i really loved him, but his mother was against me and he had no good paying job. so when i met this spell caster, i told him what happened and explained the situation of things to him.. at first i was undecided, skeptical and doubtful, but i just gave it a try. and in 6 days when i returned to taxes, my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married..i didn't believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. well we are happily married now and we are expecting our little kid, and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address spiritualherbalisthealing@gmail.com Great Zuma zuk i thank you very much thank you in 1000000 times.. if not you i would have been losted and wasted thank you. Email Him Through his email address... spiritualherbalisthealing@gmail.com please make sure you contact him for any financial difficulties okay...What a powerful man such as Dr Zuma zuk.. he is so much powerful..\\ email him for any difficulties.. spiritualherbalisthealing@gmail.com His whatsapp +15068001647

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09/12/2021, 02:19:16 AM, www.vulnweb.com
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09/12/2021, 03:44:44 AM, www.vulnweb.com
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Roberto Mayor:
11/05/2022, 02:02:11 AM
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Bitcoin investment has changed my life because I invested my bitcoin with Mr Anderson Carl. He is a professional trader and he help me trade my bitcoin and he can also help you. My first investment with Anderson Carl, I profited up to $2,600 with my investment of $200 in 7 days, Looking into this week as well, what have you planned to achieve? Why not take that step now and contact Anderson Carl on whatsapp: +1(252)285-2093 Email:(andersoncarlassettrade@gmail.com)I advice you shouldn't hesitate He's great.

Jason Bennett:
25/10/2022, 05:11:15 PM
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Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542 Https://web.facebook.com/Emu-Temple-104891335203341

Euromillones:
23/01/2023, 12:29:01 PM, jugareuromillones.com
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Presentamos la web de Euromillones donde comprobar los resultados de los sorteos y El Millón todos los martes y viernes.

Dan:
11/04/2023, 10:51:08 AM
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Hello everyone in this forum i am little bit ashamed to share this marvelous story about a great herbalist who helped me enlarge my small penis size through his herbal mixture cream, i was heartbroken before because i have a very small penis about 3 inches which was so annoying and shameful i could not satisfy my wife in bed ,,my marriage was really breaking and i needed help urgently, i have used pills, vaccines, drugs, surgery but none worked...so one faithful day as i was browsing through the internet i saw few comments on a forum about how MARK HARRY from UK testified of how he helped him enlarge his penis and also cured his MOM diabetes type 2 disease,,i contacted him through his email purenaturalhealer@gmail.com he replied and gave me steps to follow and i did just as he said ,and he sent me the herbal cream to me through UPS and i received it within 4 days and used the herbal cream for just 14 days to my greatest surprise my penis that was 3 inches before enlarge to 10.5 inches long when fully erected ,for just two weeks of using his herbal mixture cream ,,wow my wife loved me more and was so happy that i can satisfy her very well now in bed ,,i even last longer than before thank you so much Priest Salami for making life a better one to live in ..so if you are out there having similar problems please contact him now on his email purenaturalhealer@gmail.com or WhatsApp and call him on +2348143757229 thanks

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