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Beauty is not just skin deep – topical products can only do so much. Nourish your skin, hair and nails from within – this is beauty from the inside out. In addition to a healthy balanced diet, plenty of hydration and restful sleep, we recommend taking a nutritional supplement. Here we will shortlist the best formulations for strong and healthy hair, skin and nails, and to prevent ageing, including basics such as essential vitamins, minerals and plant antioxidants, as well as the latest in essential fatty acids, collagen and hyaluronic acid.