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Dry Skin and Eczema - top tips to keep skin healthy during the colder months

Posted by admin 03/10/2018 16 Comment(s)

Central heating is back on, and dry skin is back!

 

The weather is changing and it is playing havoc with our skin. It’s cold outside and at times freezing – so we turn up the thermostat and wrap up warm. We are waking up to crisp cold mornings, and the central heating is back on. Central heating is in fact one of the most damaging factors for our skin during the winter months as it robs it from its vital moisture.

Chapped lips, dry hands and scaly legs are back. At its worst, skin can become sore, inflamed, chapped and can even crack, especially in people with sensitive or eczema-prone skin.

 

 

Here are our top tips to keep your skin hydrated and healthy during the colder months:

 

 

Sleep with the heating off at night.

Or keep your thermostat to a maximum of 20degrees Celsius. This will also help you sleep better.

 

Use a beauty bowl.

This is simply a bowl filled with water that evaporates into the air when the heat is on. You can make it decorative and add flower petals or essential oils to add a beautiful aroma. Think of it as a cheaper alternative to a humidifier.

 

Avoid overly hot water.

It might be tempting to jump into a hot bath or shower but heating skin too quickly can cause cracking and painful blotches leaving your skin open to further irritation.  

 

Keep skin protected

Using the right products on your skin in winter can help create a protective barrier against dry air. Opt for rich Natural skincare for your face and body.

Pay extra attention to your lips and where possible try to avoid licking your lips as the digestive enzymes in saliva can further dry your skin.

We highly recommend the Hope’s Relief Skincare range. If you are suffering from dermatitis or eczema – you must try the Intensive Dry Skin Rescue Cream which soothes, reduces itching, protects and helps repair skin.

 

 

Drink plenty of water

Aim to drink plenty of water. Many find it harder in colder months, so if you are feeling chilly, opt for chamomile tea or hot water with honey and lemon. This will not only help to keep you hydrated, it will keep you toasty and calm.

 

Take the right supplements

Dry skin has been associated with the lack of vitamin D3. Furthermore, there is a lot of good quality research that shows that:

  • Vitamin D is effective in treating eczema.

  • Taking high enough levels of vitamin D may reduce your risk of developing eczema in the first place.

  • People who have eczema have lower levels of vitamin D. The lower one’s vitamin D, the worse one’s eczema.

  • Vitamin D helps the immune system reduce levels of inflammation and strengthen skin barriers.

There are many scientific studies to quote from. In fact there are at least two separate meta-analysies  showing that vitamin D is an effective treatment for eczema (Kim and Bae, 2016, Nutrition) and (Samochocki et al, 2013, J Am Acad Dermatol).

In children, the response to vitamin D is sometimes quicker than adults. Camargo et al (2014, J Allergy Clin Immunol.) found that even 25 mcg/day (1,000 IU) improved eczema within a month.

If you have eczema, you really should try vitamin D, but you must take adequate doses. The Vitamin D Council (J. Cannell, 2018, The Vitamin D Council Blog & Newsletter) suggests taking between 125 to 375 mcg/day (5,000 to 15,000 IU).  Most people will have adequate vitamin D levels with the above dose, but some people will need more, especially if they are overweight.

it’s very unlikely that taking a vitamin D supplement will make your eczema worse or cause you any harm, as long as you take less than 15,000 IU per day. In fact, if you take over 10,000 IU (250 mcg)/day, you should check your vitamin D levels regularly to keep track.

Written by Dana Glaiel Houareau

Nutritionist at Omninatural

 

-Kim G, Bae JH.Vitamin D and atopic dermatitis: A systematic review and meta-analysis. Nutrition. 2016 Sep;32(9):913-20.

 

-Samochocki Z, et al.Vitamin D effects in atopic dermatitis. J Am Acad Dermatol. 2013 Aug;69(2):238-44.

 

-John Cannell, MD. Health Condition: Eczema. The Vitamin D Council Blog & Newsletter,  6/2018.

 

-Randomized trial of vitamin D supplementation for winter-related atopic dermatitis in children.J Allergy Clin Immunol. 2014 Oct;134(4):831-835.e1. 

 

-Camargo CA Jr1, Ganmaa D2, Sidbury R3, Erdenedelger Kh4, Radnaakhand N5, Khandsuren B4.

Tags: Eczema

16 Comment(s)

Ollis Bator:
27/05/2021, 10:54:29 AM
Reply

My Name Ollis Bator from TX USA. After 12years of marriage, me and my husband have been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. Every day and night I think of him and always wish he would come back to me, I was really upset and I needed help, so I searched for help online and I came across a website that suggested that Dr. Wale can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a Love spell for me. 24 hours later, my husband really called me and told me that he missed me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me and the kids. Then from that day, our Marriage was now stronger than how it was before, All thanks to Dr. Wale. he is so powerful and I decided to share my story on the Internet with Dr. Wale real and powerful spell caster who I will always pray to live long to help his children in the time of trouble, if you are here and you need your ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here's his WhatsApp number +1(978) 406-9575 or Email him : everlastingspellcast@gmail. com

KETINA BARLEY:
28/06/2021, 10:56:45 AM
Reply

I want to say thanks once again to this great man called Dr Zuma and his spiritual way of helping people i lives in USA with my husband we love each other and also he care about me always look forward to make things easy for both of us 9 years after our wedding, we both work harder to make a family greatest surprise, we have a kid after some times again, we have another one so with this, we live in peace and he was so honest to me shortly, he started misbehaving that i don’t know what is going on then i asked him. Darling what is going on? you are so strange to me this few days hope i have not offended you? he said no. Not knowing he have an affair with one lady out side who promised him a car and apartment in one estate were i cannot see him also when he cannot see me i manage to stay with him pleading him he should forgive me if i have wrong him he started complaining he has no money that he has lost all his money in his business that he needs some money then i asked him how much is this money you are looking for? he did not know i can afford it. Then, he said $14,000USD i promised him i we give it to him just for him to care about his family. My greatest surprise, the next day, i went to work and our two kids were in school not knowing his going to leave the house before i come’s back i met some of his things outside i was waiting for him to come back he never come back i cried i miss him so much and he have taking all my money away i was only left with $800USD. One day, as i was ready a blog i saw a testifier made by someone in Australia called Jessica telling people about how this man call Dr Zuma helped her and the man’s contact email was there and his mobile number then i contacted him for a help and really, he brought back my husband now am so happy my brothers and sister if you are in such relationship problem kindly via Email spiritualherbalisthealing@gmail.com or Whatsapp +15068001647 Blog: https://spiritualherbal.blogspot.com he will help you solve all your problems.

obodubu monday:
18/07/2021, 06:42:57 AM
Reply

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obodubu monday:
18/07/2021, 06:42:58 AM
Reply

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obodubu monday:
18/07/2021, 06:42:58 AM
Reply

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obodubu monday:
18/07/2021, 06:42:58 AM
Reply

Do You Need A Powerful Africa Native Doctor? I Mean A Spiritual Herbalist With Great Spirit Connected To Ancestors. Call or WhatsApp +2349058774809 Dr Obodubu Monday Is A High Voodoo Priest Master. He is a Spell Caster, Native Doctor, Spiritual Herbalist, Powerful Sickle cell Healer, Spiritual Astrologer, Psychic Reader, Multi Guru, Witch Doctor, Priest Of Africa Money Ritual. Have You Been To Native Doctor to Native Doctor Without Any Solution To Your Problems Or Rather Add To it? Have You Been To Place To Place In View Of A Powerful Native Doctor That Can Solve All Your Predicament, You Must Understand That There Is A Native Doctor That Supersede All Native Doctor Among All Native Doctor, If You Are In Search Of A Powerful Native Doctor With Great Spiritual Powers, Then You Must Be In Search Of A Native Doctor That Derives Power From The Marine World. That Is The Spirituality Of The Greatest Africa Native Doctor Obodubu. Dr Obodubu Is Recognized All Over The World Of Marine Kingdom, As One Of The Top Fortunate And Most Powerful Native Doctor Of Charms Casts From The Beginning Of His Ancestors ship Until Now Dr who lives Strong Among All Other Native Doctors, There Have Never Been Any Form Of Impossibility Beyond The Control Of Dr Obodubu. It Doesn't Matter The Distance Of The Person With The Problems Or Situation, All You Have To Do Is Believe In The Native Obodubu charms Casts That Works, He Always Warns Never To Get His Charms Casts If You Do Not Believe Or Unable To Follow His Instruction. It Is The Assignment Of The Native Doctor Obodubu To Offer Services To Those In Need Of Spiritual Assistance Not Minding The Gravity Of Your Situations Or Distance As Long As Water, Sea, Ocean, Lake, River Sand etc. Are Near You, Then Your Problems Of Life Would Be Controlled Under Your Foot. If You Need Any Spiritual Help On Any of These: Get Your Lover Back Fruit Of The Womb Fibroid Business Boom Financial Breakthrough Get Rich Without Ritual WhatsApp +2349058774809 Do As I Say Bad Dream Promise And Fail Epilepsy Spiritual Attack Land/Court Case Mental Disorder Political Appointment Visa Approval Cancer Examination Success Spend And Get Back Good Luck Natural Health Hypertension Diabesity (Diabetic+Obesity Stroke Sickle Cell Impotency Win Court Case Promotion At Work Commanding Tone Protection Ring Marriage Success Love Ring Favour Ring Recover Lost Glory Spiritual Power For Men Of God Travel Success Ring Job Success Lotto/Pool Win And Many More. Make Haste To Call or WhatsApp Dr Obodubu Monday +2349058774809.

Angel:
18/07/2021, 06:49:55 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:49:55 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:49:55 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:49:56 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:50:06 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:50:07 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Lord Nelson:
18/07/2021, 07:01:41 AM
Reply

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Lord Nelson:
18/07/2021, 07:01:41 AM
Reply

Warmest Greetings everyone, We are delighted that your life journey has led you to the discovery of our Elite Prestigious organization. Welcome to the Great illuminati Empire. Join and become rich and famous. Are you seeking for wisdom and knowledge? Are you a business Owner, Pastor,Politician,Musician, Doctor, Footballer,Swimmer, Golfer or an Individual? Do you want to be a famous artist or an actor, and you want to be rich, powerful and famous in the world? Be part of the World’s biggest society and reach the peak of your career and goals. Become a member today and receive the sum of $1,000,000 USD , with a car initially. This intention, is to build up your financial status as a newly recruited member, so you can live comfortably. If interested in joining, give us a massage on WhatsApp ‪ +1 (646) 328-7046 ‬or Hangout illuminatifathernelson@gmail.com for more information and explanations about joining.... Interested minds only. Best regards ILLUMINATI EMPIRE UNIT

Lord Nelson:
18/07/2021, 07:01:41 AM
Reply

Warmest Greetings everyone, We are delighted that your life journey has led you to the discovery of our Elite Prestigious organization. Welcome to the Great illuminati Empire. Join and become rich and famous. Are you seeking for wisdom and knowledge? Are you a business Owner, Pastor,Politician,Musician, Doctor, Footballer,Swimmer, Golfer or an Individual? Do you want to be a famous artist or an actor, and you want to be rich, powerful and famous in the world? Be part of the World’s biggest society and reach the peak of your career and goals. Become a member today and receive the sum of $1,000,000 USD , with a car initially. This intention, is to build up your financial status as a newly recruited member, so you can live comfortably. If interested in joining, give us a massage on WhatsApp ‪ +1 (646) 328-7046 ‬or Hangout illuminatifathernelson@gmail.com for more information and explanations about joining.... Interested minds only. Best regards ILLUMINATI EMPIRE UNIT

Mrs. Santana Valdez:
06/08/2021, 09:41:52 AM
Reply

i am giving this testimony cos l am happy My name is Mrs. Santana Valdez from Houston,taxes.i never believed in love spells or magic until i met this spell caster once. when i went to Canada in June 28th 2021 this year on a business summit. i meet a man called Dr Zuma zuk.He is powerful he could help you cast a spells to bring back my love's gone, misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job. i'm now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 2 years. i really loved him, but his mother was against me and he had no good paying job. so when i met this spell caster, i told him what happened and explained the situation of things to him.. at first i was undecided, skeptical and doubtful, but i just gave it a try. and in 6 days when i returned to taxes, my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married..i didn't believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. well we are happily married now and we are expecting our little kid, and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address spiritualherbalisthealing@gmail.com Great Zuma zuk i thank you very much thank you in 1000000 times.. if not you i would have been losted and wasted thank you. Email Him Through his email address... spiritualherbalisthealing@gmail.com please make sure you contact him for any financial difficulties okay...What a powerful man such as Dr Zuma zuk.. he is so much powerful..\\ email him for any difficulties.. spiritualherbalisthealing@gmail.com His whatsapp +15068001647

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