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You need only type "apple cider vinegar" into your search engine to see how popular it is for weight loss - But what is the real scientific evidence behind this?
Read our in-depth article on Apple Cider Vinegar for blood sugar control
Read Dr Michael Greger's article "Vinegar is good for you" and discover why he advocates it for weight loss.
" I’m so excited to finally be getting to this topic. Type “vinegar” into PubMed, the search engine biomedical literature, and 40,000 studies pop up. It took me a while to take it all in, but I’m so glad I did, as it’s something that has caused a shift in my own diet. I now try to add various vinegars every day" - Dr M Greger
Or watch his video "does Apple Cider Vinegar help with weight loss"