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What are the benefits of Inulin powder?

Posted by admin 27/06/2018 16 Comment(s)

Inulin Powder: 

 

 

Inulin is a soluble fibre found in various foods, but mainly in vegetables, herbs and fruits. Our Omninatural Inulin powder is derived from chicory root.

 

 

 

 

Digestive Health:

 

 

Inulin is a PREbiotic- it helps boost the levels of friendly bacteria in the gut. As a fibre, it is not digested, it travels in the large intestine where it "feeds" friendly bacteria. Inulin not only promotes good bacteria, it indirectly prevents the growth of harmful bacteria in the gut .

Beyond digestive health, new research is now showing that inulin can boost bone strength, help control blood sugar levels and may even reduce cholesterol. It has recently been highlighted in the BBC documentaries on ‘How To Stay Young’ and ‘The Truth About Sleep’.

 

 

 

 

Feeling full:

 

 

This water soluble fibre slows down digestion and in turns slows down the release of glucose into the bloodstream. This can help keep you feeling fuller for longer, and also stabilise your blood sugar levels. It also helps prevents constipation and aids bowel movements.

 

 

How to take Inulin:

 

 

Some of the best food sources of Inulin include Asparagus, Garlic, Onions, and Jersulam Artichokes. But you can supplement Inulin in your diet by using a powder that you can sprinkle over food or use in smoothies.

Start with a small amount, then gradually increase the dose. We suggest 2 to 3 grams a day for the first week, then work your way up to at 10g or more (researchers have used levels of 10 to 30g). Because it feeds good bacteria, it may produce some bloating at the start! 

 

 

 

 

Tags: Inulin

16 Comment(s)

KETINA BARLEY:
28/06/2021, 11:13:22 AM
Reply

I want to say thanks once again to this great man called Dr Zuma and his spiritual way of helping people i lives in USA with my husband we love each other and also he care about me always look forward to make things easy for both of us 9 years after our wedding, we both work harder to make a family greatest surprise, we have a kid after some times again, we have another one so with this, we live in peace and he was so honest to me shortly, he started misbehaving that i don’t know what is going on then i asked him. Darling what is going on? you are so strange to me this few days hope i have not offended you? he said no. Not knowing he have an affair with one lady out side who promised him a car and apartment in one estate were i cannot see him also when he cannot see me i manage to stay with him pleading him he should forgive me if i have wrong him he started complaining he has no money that he has lost all his money in his business that he needs some money then i asked him how much is this money you are looking for? he did not know i can afford it. Then, he said $14,000USD i promised him i we give it to him just for him to care about his family. My greatest surprise, the next day, i went to work and our two kids were in school not knowing his going to leave the house before i come’s back i met some of his things outside i was waiting for him to come back he never come back i cried i miss him so much and he have taking all my money away i was only left with $800USD. One day, as i was ready a blog i saw a testifier made by someone in Australia called Jessica telling people about how this man call Dr Zuma helped her and the man’s contact email was there and his mobile number then i contacted him for a help and really, he brought back my husband now am so happy my brothers and sister if you are in such relationship problem kindly via Email spiritualherbalisthealing@gmail.com or Whatsapp +15068001647 Blog: https://spiritualherbal.blogspot.com he will help you solve all your problems.

Domisa Bells:
13/07/2021, 05:25:38 PM, www.joromispells.com
Reply

DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again

Domisa Bells:
13/07/2021, 05:25:38 PM, www.joromispells.com
Reply

DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again

Domisa Bells:
13/07/2021, 05:25:39 PM, www.joromispells.com
Reply

DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again

obodubu monday:
18/07/2021, 06:46:34 AM
Reply

Do You Need A Powerful Africa Native Doctor? I Mean A Spiritual Herbalist With Great Spirit Connected To Ancestors. Call or WhatsApp +2349058774809 Dr Obodubu Monday Is A High Voodoo Priest Master. He is a Spell Caster, Native Doctor, Spiritual Herbalist, Powerful Sickle cell Healer, Spiritual Astrologer, Psychic Reader, Multi Guru, Witch Doctor, Priest Of Africa Money Ritual. Have You Been To Native Doctor to Native Doctor Without Any Solution To Your Problems Or Rather Add To it? Have You Been To Place To Place In View Of A Powerful Native Doctor That Can Solve All Your Predicament, You Must Understand That There Is A Native Doctor That Supersede All Native Doctor Among All Native Doctor, If You Are In Search Of A Powerful Native Doctor With Great Spiritual Powers, Then You Must Be In Search Of A Native Doctor That Derives Power From The Marine World. That Is The Spirituality Of The Greatest Africa Native Doctor Obodubu. Dr Obodubu Is Recognized All Over The World Of Marine Kingdom, As One Of The Top Fortunate And Most Powerful Native Doctor Of Charms Casts From The Beginning Of His Ancestors ship Until Now Dr who lives Strong Among All Other Native Doctors, There Have Never Been Any Form Of Impossibility Beyond The Control Of Dr Obodubu. It Doesn't Matter The Distance Of The Person With The Problems Or Situation, All You Have To Do Is Believe In The Native Obodubu charms Casts That Works, He Always Warns Never To Get His Charms Casts If You Do Not Believe Or Unable To Follow His Instruction. It Is The Assignment Of The Native Doctor Obodubu To Offer Services To Those In Need Of Spiritual Assistance Not Minding The Gravity Of Your Situations Or Distance As Long As Water, Sea, Ocean, Lake, River Sand etc. Are Near You, Then Your Problems Of Life Would Be Controlled Under Your Foot. If You Need Any Spiritual Help On Any of These: Get Your Lover Back Fruit Of The Womb Fibroid Business Boom Financial Breakthrough Get Rich Without Ritual WhatsApp +2349058774809 Do As I Say Bad Dream Promise And Fail Epilepsy Spiritual Attack Land/Court Case Mental Disorder Political Appointment Visa Approval Cancer Examination Success Spend And Get Back Good Luck Natural Health Hypertension Diabesity (Diabetic+Obesity Stroke Sickle Cell Impotency Win Court Case Promotion At Work Commanding Tone Protection Ring Marriage Success Love Ring Favour Ring Recover Lost Glory Spiritual Power For Men Of God Travel Success Ring Job Success Lotto/Pool Win And Many More. Make Haste To Call or WhatsApp Dr Obodubu Monday +2349058774809.

obodubu monday:
18/07/2021, 06:46:34 AM
Reply

Do You Need A Powerful Africa Native Doctor? I Mean A Spiritual Herbalist With Great Spirit Connected To Ancestors. Call or WhatsApp +2349058774809 Dr Obodubu Monday Is A High Voodoo Priest Master. He is a Spell Caster, Native Doctor, Spiritual Herbalist, Powerful Sickle cell Healer, Spiritual Astrologer, Psychic Reader, Multi Guru, Witch Doctor, Priest Of Africa Money Ritual. Have You Been To Native Doctor to Native Doctor Without Any Solution To Your Problems Or Rather Add To it? Have You Been To Place To Place In View Of A Powerful Native Doctor That Can Solve All Your Predicament, You Must Understand That There Is A Native Doctor That Supersede All Native Doctor Among All Native Doctor, If You Are In Search Of A Powerful Native Doctor With Great Spiritual Powers, Then You Must Be In Search Of A Native Doctor That Derives Power From The Marine World. That Is The Spirituality Of The Greatest Africa Native Doctor Obodubu. Dr Obodubu Is Recognized All Over The World Of Marine Kingdom, As One Of The Top Fortunate And Most Powerful Native Doctor Of Charms Casts From The Beginning Of His Ancestors ship Until Now Dr who lives Strong Among All Other Native Doctors, There Have Never Been Any Form Of Impossibility Beyond The Control Of Dr Obodubu. It Doesn't Matter The Distance Of The Person With The Problems Or Situation, All You Have To Do Is Believe In The Native Obodubu charms Casts That Works, He Always Warns Never To Get His Charms Casts If You Do Not Believe Or Unable To Follow His Instruction. It Is The Assignment Of The Native Doctor Obodubu To Offer Services To Those In Need Of Spiritual Assistance Not Minding The Gravity Of Your Situations Or Distance As Long As Water, Sea, Ocean, Lake, River Sand etc. Are Near You, Then Your Problems Of Life Would Be Controlled Under Your Foot. If You Need Any Spiritual Help On Any of These: Get Your Lover Back Fruit Of The Womb Fibroid Business Boom Financial Breakthrough Get Rich Without Ritual WhatsApp +2349058774809 Do As I Say Bad Dream Promise And Fail Epilepsy Spiritual Attack Land/Court Case Mental Disorder Political Appointment Visa Approval Cancer Examination Success Spend And Get Back Good Luck Natural Health Hypertension Diabesity (Diabetic+Obesity Stroke Sickle Cell Impotency Win Court Case Promotion At Work Commanding Tone Protection Ring Marriage Success Love Ring Favour Ring Recover Lost Glory Spiritual Power For Men Of God Travel Success Ring Job Success Lotto/Pool Win And Many More. Make Haste To Call or WhatsApp Dr Obodubu Monday +2349058774809.

obodubu monday:
18/07/2021, 06:46:35 AM
Reply

Do You Need A Powerful Africa Native Doctor? I Mean A Spiritual Herbalist With Great Spirit Connected To Ancestors. Call or WhatsApp +2349058774809 Dr Obodubu Monday Is A High Voodoo Priest Master. He is a Spell Caster, Native Doctor, Spiritual Herbalist, Powerful Sickle cell Healer, Spiritual Astrologer, Psychic Reader, Multi Guru, Witch Doctor, Priest Of Africa Money Ritual. Have You Been To Native Doctor to Native Doctor Without Any Solution To Your Problems Or Rather Add To it? Have You Been To Place To Place In View Of A Powerful Native Doctor That Can Solve All Your Predicament, You Must Understand That There Is A Native Doctor That Supersede All Native Doctor Among All Native Doctor, If You Are In Search Of A Powerful Native Doctor With Great Spiritual Powers, Then You Must Be In Search Of A Native Doctor That Derives Power From The Marine World. That Is The Spirituality Of The Greatest Africa Native Doctor Obodubu. Dr Obodubu Is Recognized All Over The World Of Marine Kingdom, As One Of The Top Fortunate And Most Powerful Native Doctor Of Charms Casts From The Beginning Of His Ancestors ship Until Now Dr who lives Strong Among All Other Native Doctors, There Have Never Been Any Form Of Impossibility Beyond The Control Of Dr Obodubu. It Doesn't Matter The Distance Of The Person With The Problems Or Situation, All You Have To Do Is Believe In The Native Obodubu charms Casts That Works, He Always Warns Never To Get His Charms Casts If You Do Not Believe Or Unable To Follow His Instruction. It Is The Assignment Of The Native Doctor Obodubu To Offer Services To Those In Need Of Spiritual Assistance Not Minding The Gravity Of Your Situations Or Distance As Long As Water, Sea, Ocean, Lake, River Sand etc. Are Near You, Then Your Problems Of Life Would Be Controlled Under Your Foot. If You Need Any Spiritual Help On Any of These: Get Your Lover Back Fruit Of The Womb Fibroid Business Boom Financial Breakthrough Get Rich Without Ritual WhatsApp +2349058774809 Do As I Say Bad Dream Promise And Fail Epilepsy Spiritual Attack Land/Court Case Mental Disorder Political Appointment Visa Approval Cancer Examination Success Spend And Get Back Good Luck Natural Health Hypertension Diabesity (Diabetic+Obesity Stroke Sickle Cell Impotency Win Court Case Promotion At Work Commanding Tone Protection Ring Marriage Success Love Ring Favour Ring Recover Lost Glory Spiritual Power For Men Of God Travel Success Ring Job Success Lotto/Pool Win And Many More. Make Haste To Call or WhatsApp Dr Obodubu Monday +2349058774809.

obodubu monday:
18/07/2021, 06:46:35 AM
Reply

Do You Need A Powerful Africa Native Doctor? I Mean A Spiritual Herbalist With Great Spirit Connected To Ancestors. Call or WhatsApp +2349058774809 Dr Obodubu Monday Is A High Voodoo Priest Master. He is a Spell Caster, Native Doctor, Spiritual Herbalist, Powerful Sickle cell Healer, Spiritual Astrologer, Psychic Reader, Multi Guru, Witch Doctor, Priest Of Africa Money Ritual. Have You Been To Native Doctor to Native Doctor Without Any Solution To Your Problems Or Rather Add To it? Have You Been To Place To Place In View Of A Powerful Native Doctor That Can Solve All Your Predicament, You Must Understand That There Is A Native Doctor That Supersede All Native Doctor Among All Native Doctor, If You Are In Search Of A Powerful Native Doctor With Great Spiritual Powers, Then You Must Be In Search Of A Native Doctor That Derives Power From The Marine World. That Is The Spirituality Of The Greatest Africa Native Doctor Obodubu. Dr Obodubu Is Recognized All Over The World Of Marine Kingdom, As One Of The Top Fortunate And Most Powerful Native Doctor Of Charms Casts From The Beginning Of His Ancestors ship Until Now Dr who lives Strong Among All Other Native Doctors, There Have Never Been Any Form Of Impossibility Beyond The Control Of Dr Obodubu. It Doesn't Matter The Distance Of The Person With The Problems Or Situation, All You Have To Do Is Believe In The Native Obodubu charms Casts That Works, He Always Warns Never To Get His Charms Casts If You Do Not Believe Or Unable To Follow His Instruction. It Is The Assignment Of The Native Doctor Obodubu To Offer Services To Those In Need Of Spiritual Assistance Not Minding The Gravity Of Your Situations Or Distance As Long As Water, Sea, Ocean, Lake, River Sand etc. Are Near You, Then Your Problems Of Life Would Be Controlled Under Your Foot. If You Need Any Spiritual Help On Any of These: Get Your Lover Back Fruit Of The Womb Fibroid Business Boom Financial Breakthrough Get Rich Without Ritual WhatsApp +2349058774809 Do As I Say Bad Dream Promise And Fail Epilepsy Spiritual Attack Land/Court Case Mental Disorder Political Appointment Visa Approval Cancer Examination Success Spend And Get Back Good Luck Natural Health Hypertension Diabesity (Diabetic+Obesity Stroke Sickle Cell Impotency Win Court Case Promotion At Work Commanding Tone Protection Ring Marriage Success Love Ring Favour Ring Recover Lost Glory Spiritual Power For Men Of God Travel Success Ring Job Success Lotto/Pool Win And Many More. Make Haste To Call or WhatsApp Dr Obodubu Monday +2349058774809.

Angel:
18/07/2021, 06:54:22 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:54:22 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Angel:
18/07/2021, 06:54:23 AM
Reply

How I Got My Husband back... Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6 years now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr. obodubu monday can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family is living together happily again.. All thanks to Dr. obodubu monday If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. you can WhatsApp him +2349058774809 or Email him at : :babadoctorobodubuspiritualhome@gmail.com

Mrs. Santana Valdez:
06/08/2021, 10:01:38 AM
Reply

i am giving this testimony cos l am happy My name is Mrs. Santana Valdez from Houston,taxes.i never believed in love spells or magic until i met this spell caster once. when i went to Canada in June 28th 2021 this year on a business summit. i meet a man called Dr Zuma zuk.He is powerful he could help you cast a spells to bring back my love's gone, misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job. i'm now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 2 years. i really loved him, but his mother was against me and he had no good paying job. so when i met this spell caster, i told him what happened and explained the situation of things to him.. at first i was undecided, skeptical and doubtful, but i just gave it a try. and in 6 days when i returned to taxes, my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married..i didn't believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. well we are happily married now and we are expecting our little kid, and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address spiritualherbalisthealing@gmail.com Great Zuma zuk i thank you very much thank you in 1000000 times.. if not you i would have been losted and wasted thank you. Email Him Through his email address... spiritualherbalisthealing@gmail.com please make sure you contact him for any financial difficulties okay...What a powerful man such as Dr Zuma zuk.. he is so much powerful..\\ email him for any difficulties.. spiritualherbalisthealing@gmail.com His whatsapp +15068001647

Karen Michael:
08/08/2021, 12:00:31 AM
Reply

How I Got My Ex Husband Back………..I am Karen Michael by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after\(5) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address drpatrickspellcaster@gmail.com I helped a woman to get back her husband and I gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me bring him back to me and after 2 days that i will have my husband back. I believed him and today I am glad to let you all know that this spell caster has the power to bring lovers back. because I am now happy with my husband. Thanks for Dr. Patrick. His email: drpatrickspellcaster@gmail.com or his phone number: +1 662 493 2087.

susan:
Reply

There is no other medication that can cure herpes and other STDs, or STIs, permanently, i have come to find out that herbal medication is the only form of medication that has cured herpes successfully, i was once tested positive of herpes but herbal medicine i got from Dr Ofua Ofure help me to get rid of herpes totally, now am free from herpes virus permanently. contact dr ofua ofure thegreatherbalhealinghome@gmail.com to know more about his herbal healing products. https://dr-ofua-ofure-herbal-healing-home.business.site or call/whastapp +234705949796

MORGAN:
19/08/2021, 09:50:55 PM
Reply

There is a great herbal man called Dr voodoo who can cure Hepatitis B virus and other deadly diseases with the use of natural herbs to cure Hepatitis B virus problems. He is from Africa and he is a great doctor and he can also cure you as well if you are have the problem And other deadly disease and here is email address voodoospelltemple66@gmail.com or Whatsapp +2348140120719 HERPES CURE,CANCER CURE,HIV/AIDS CURE,HPV CURE

Michael DeBruin:
27/08/2021, 02:56:07 AM
Reply

My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it's been a while since my lover's attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn't need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what's-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with... Thank you Dr Emu.Https://emutemple.wordpress.com/Https://web.facebook.com/Emu-Temple-104891335203341

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